Sphere Therapeutix Bodywork®

The Power is in the Technique

Why train with the Sphere Therapeutix® Bodywork Method?

Sphere Therpeutix Bodywork is a guided self-fix method that utilizes spheres in various sizes to provide a deep-tissue myofascial release for those suffering from pain and injury. Combined with functional movement exercises and specific yoga postures this therapeutic bodywork and fitness system is specifically designed to give you more flexibility and proper alignment.

I created Sphere Therapeutix Bodywork therapy to help people suffering from pain release muscle restrictions while simultaneously strengthening their bodies. This revolutionary approach is a non-impact technique that elongates fascia while tractioning to give your body a full body massage and fitness workout all at the same time.

Vigorous fitness regimes can sometimes cause damage or repetitive stress to our bodies. With Sphere Therapeutix Bodywork, we are helping you perform at your very best without injury. Using powerful and effective techniques, you will experience top performance in every action, sport, or activity. As you roll and perform functional movement exercises, you will repattern compensations in the body and create functional movement and enhanced structural alignment.

At our virtual studio, Sphere Therapeutix Bodywork classes are offered live and on-demand. Private sessions are available to meet your specific needs. We offer Sphere Therapeutix Ball Rolling, Yoga, Breathwork, and Functional Movement Therapy.

Enjoy a stronger, pain-free life! You have the POWER to fix your body no matter what age you are!

About Me

My Name is Karina Braun Barovick, and I am a Human Movement and Rehab Specialist. Sphere Therapeutix® Bodywork is a one-of-a-kind treatment combining deep tissue massage and total body alignment techniques. With specific restorative tools, I will take you on a journey to self-fix your injuries and transform your body so it can perform at it's very best.

We offer Sphere Therapeutix Ball Rolling, Yoga, Breathwork, and Functional Movement Therapy. At our virtual studio, you will learn guided techniques to self-fix each part of your body. Our classes can be taken live or watched on-demand at your convenience. One-on-one virtual private sessions are also available to meet your specific needs.

Using my powerful and effective techniques, you will experience top performance in every action, sport, or activity.

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