Sphere Therapeutix Bodywork

Welcome to Sphere Therapeutics Online Studio! 

​Sphere Therapeutix is a series of self-fix methods designed to help release restrictive myofascial tissue and improve mobility.

These restorative exercises will reduce pain and resolve old injury patterns.  Gain flexibility, mobility and align your spine. Helps sciatica, joint and neck pain, muscle knots, and tightness. 

Online Studio & Live Classes 

100+ guided videos combine functional movement, ball rolling techniques, and yoga postures.

Plus a weekly live-streamed format therapeutic fitness class.

If you wish to purchase any of the ball rolling equipment used in our videos please visit our online shop. 

Bring out your mat and let's roll!

About the Instructor

My Name is Karina Braun Barovick, and I am a Human Movement and Rehab Specialist. Sphere Therapeutix® Bodywork is a one-of-a-kind treatment combining deep tissue massage and total body alignment techniques. With specific restorative tools, I will take you on a journey to self-fix your injuries and transform your body so it can perform at its very best.

We offer Sphere Therapeutix Ball Rolling, Yoga, Breathwork, and Functional Movement Therapy. At our virtual studio, you will learn guided techniques to self-fix each part of your body. Our classes can be taken live or watched on-demand at your convenience. One-on-one virtual private sessions are also available to meet your specific needs.

Using my powerful and effective techniques, you will experience top performance in every action, sport, or activity.

Karina is a holistic health practitioner, human movement, and pain specialist. She has been in the bodywork and yoga therapy field for 25 years. She developed her own method of bodywork called Sphere Therapeutix® and also is a Level 3 Neurokinetic Therapy Practitioner, and yoga instructor specializing in corrective movements. Karina is also a Reiki Instructor and a published author in the Massage Therapy Field. 

She has firsthand knowledge in injury, healing, and the path to health. Having experienced her own repetitive strain injury and consequential surgeries, she can assist others in self-care and the healing of their injuries. The techniques and exercises used in Sphere Therapeutix® Restorative Bodywork were born out of these experiences along with her many years of training.

Karina has an understanding of how the body works and can provide her students with the knowledge on how to fix and align themselves through simple and effective low-impact techniques.  Karina has helped many students break free from pain and bring back proper function and mobility in their jobs, lives, and activities.